Eagle’s Friendly-Style Smoothie

Eagle’s Chocolate Banana Smoothie

One medium to large banana – not over ripe, but just ripe. Put in fridge night before. Peel just before using.

1/3 cup cold 2% milk (we use organic cow milk, but you can substitute with almond or oat)

3 standard size ice cubes. Note: in a standard ice cube tray, each cube equals 2 T or one ounce of liquid. Adjust accordingly if you use smaller cubes.

2 scant Tablespoons Chocolate Malt Ovaltine. If you like a milder chocolate flavor, use a little less.

Few shakes of Cinnamon

This is important! Put all ingredients in blender that is strong enough to crush ice. Blend at the ice crush setting until you don’t hear any ice chunks, about 30 seconds. We blend it a little longer to make it extra frothy. Pour and enjoy!!

Importance of D-Day, 80 yrs later.

Today, we are commemorating the anniversary of the greatest military invasion. Click above to find out why, 80 years later, this is still one of the most important and impactful moments in history and listen to the veterans, who have returned to the beaches today, sharing what it was like, in their own words.

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