{"id":497,"date":"2017-08-01T15:52:59","date_gmt":"2017-08-01T19:52:59","guid":{"rendered":"https:\/\/www.eagle-inspections.com\/blog\/?p=497"},"modified":"2017-08-01T22:02:51","modified_gmt":"2017-08-02T02:02:51","slug":"eagles-shake-rattle-and-roll-smoothie","status":"publish","type":"post","link":"https:\/\/www.eagle-inspections.com\/blog\/eagles-shake-rattle-and-roll-smoothie\/","title":{"rendered":"Eagle’s Shake Rattle and Roll Smoothie!"},"content":{"rendered":"

 <\/p>\n

\"MEG's<\/a><\/p>\n

Mary Ellen’s Chocolate Banana Smoothie<\/strong><\/p>\n

One medium to large banana – not over ripe, but just<\/em> ripe. Peeled.<\/p>\n

1\/3 cup cold 2% milk (I use organic)<\/p>\n

2 -3 standard size ice cubes. Note: in a standard ice cube tray, each cube equals 2 T or one ounce of liquid. Adjust accordingly if you use smaller cubes.<\/p>\n

2 scant Tablespoons Chocolate Malt Ovaltine. If you like a milder chocolate flavor, use a little less.<\/p>\n

Few shakes of Cinnamon<\/p>\n

Put all ingredients in blender that is strong enough to crush ice. This is important! (I use a Cuisinart Smart Power 7 speed blender that has an Ice Crush button on it.) Blend at the ice crush speed until you can hear that there aren’t any ice chunks left, about 30 seconds. I blend a little longer to make it extra frothy. Pour and enjoy!! Note: straw and crazy dancing are optional.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Mary Ellen’s Chocolate Banana Smoothie One medium to large banana – not over ripe, but just ripe. Peeled. 1\/3 cup cold 2% milk (I use organic) 2 -3 standard size ice cubes. Note: in a standard ice cube tray, each cube equals 2 T or one ounce of liquid. Adjust accordingly if you use … Continue reading Eagle’s Shake Rattle and Roll Smoothie!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/posts\/497"}],"collection":[{"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":5,"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/posts\/497\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eagle-inspections.com\/blog\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}